Mental Resilience Master Class

Learn how to become positive and inspire others around you.

Basketball Exercise Mental Resilience Workshop

Our Mental Resilience Master Classes provide proven techniques to handle all that work and life throws at you.

Our half day and full day Mental Resilience Master Classes are designed to develop individual Mental Resilience using techniques which top sports and business people have used for years to their advantage. Use these powerful techniques to your advantage!

“John is a fabulous presenter. Great information shared. I will be using this at work and in my day to day life. Session was fun, interactive. I loved the clips and the involvement with the basketball. Very good and useful session. I have gone away feeling confident, motivated and ready to set goals. Thank you.”

Louise Davis - LeasePlan UK Ltd

Why undertake our Mental Resilience Master Class?

Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before. Our 1 day Mental Resilience Master Class will provide your leaders, managers and teams with the necessary skills to build mental toughness and a positive psychology to succeed within their job roles. Resilient people demonstrate great flexibility, high energy, mental agility and can consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.

Key Benefits

  • Become more resilient when facing adversity
  • Survive difficult times and rebound from them
  • Transform negative moods
  • Improve and maintain mental fitness and performance under pressure
  • Be more productive and resilient in the workplace

Areas covered

  • The 5 pillars of Mental Resilience
  • Techniques to improve Mental Resilience
  • Re-framing from negative to positive
  • The power of visualisation
  • The importance of positive inner voice
  • A unique confidence building technique
  • The secret of good relaxation and sleep
  • Benefits of Mental Resilience
  • Examples from sporting greats
  • How top businessmen use Mental Resilience


  • 1 day

Ideal for

  • Directors
  • Corporate executives
  • Entrepreneurs
  • Business owners
  • Managers
  • Corporate teams


  • Flexibility is vital in business so Workshops can be delivered at your place of work or a venue of your choosing.
  • We work all over the UK and can discuss your needs in detail to deliver a tailor-made course to fit in with your hours and availability.
  • Workshops are delivered from Monday – Friday usually between 10am – 4pm. If required, arrangements can be made to deliver on Saturday & Sunday.

Number of delegates

  • Interactive group workshops for up to 12 people, with some flexibility offered
  • 1-to-1 coaching sessions


Be the best that you can be – Unlock Your Full Potential!


Get in touch

For further information on any of the services we offer, or to discuss a bespoke package to suit your needs please contact us using the form below:



“We wholeheartedly commend John’s work to you. He delivers an impressive workshop, with an excellent range of practical Mental Resilience techniques to help individuals cope better when they are under stress and thrive whilst under pressure during the current challenging times.”

Jane Gerahty, Chief Executive Officer Nottinghamshire Probation Trust

“Thought provoking. Concentrated throughout with lots to think about and to take forward. Fascinating that again sports people seem to have this mental resilience to get to the top. Much to consider. Thank you.”

Sue Gibson Barnsley NHS Trust

“Members of the Academy for Chief Executives’ Directors Forum Group 2 enjoyed a very interactive and useful session with John Dabrowski on “Mental Toughness for Executives – Success Strategies for Tough Times. John has played basketball for the England team and had been a successful sports coach, and he introduced us to some very practical techniques for building our confidence and mental resilience in potentially stressful situations. The members loved the session and gave it an overall score of almost 9 out of 10. I will use John again with other groups.”

Peter Pritchett, Chairman Academy for Chief Executives West Midlands