21 07, 2018

The 4 Seasons of Life

July 21st, 2018|

I came across this story recently which describes the seasons of life really well.

“There was a man who had four sons. He wanted his sons to learn to not judge things too […]

14 07, 2018

It’s Not What Happens but How You Respond!

July 14th, 2018|

Well England came so close yet so far! They didn’t make it to the final and that is very disappointing for everyone, but this isn’t the end of the story. They are a young […]

10 07, 2018

Mental Resilience and the England Football Team

July 10th, 2018|

I came across this article in several national newspapers and I was impressed with the way Gareth Southgate has embraced positive phycology by hiring a top psychologist to work with the England football team.

30 06, 2018


June 30th, 2018|

I had a dream to meet the best basketball player in the world in the mid 1980’s, but I didn’t know how this could be achieved. At the time I had just joined a […]

23 06, 2018

The Proof of the Pudding is in the Eating!

June 23rd, 2018|

This week has been a busy fun week, with a great Mental Resilience Masterclass for a large organisation in Leicester, a couple of good meetings and lots of emails out to potential clients in […]

16 06, 2018

Things Aren’t Always What They Seem

June 16th, 2018|

I came across this story recently which made me think.

“Two travelling angels stopped to spend the night in the home of a wealthy family.

The family was rude and refused to let […]

9 06, 2018

I Can Make it Happen!

June 9th, 2018|

It’s been a fascinating week this week with two pieces of great news which I had been visualising for a while – as well as my final coaching session with a great client who […]

2 06, 2018

Keep Calm and Keep Going!

June 2nd, 2018|

This week has been amazingly busy with a huge challenge to co-ordinate talks in Tunbridge Wells, Nottingham and London. On Monday I travelled to Tunbridge Wells to deliver my Mental Resilience Masterclass the following […]

26 05, 2018

The 5 Key Pillars of Mental Resilience

May 26th, 2018|

This week I ran my Masterclass for one of my very favourite clients Rolls Royce. I always look forward to running these for them as they respond so well to the philosophy and techniques […]

19 05, 2018

Sugar is as addictive as Cocaine

May 19th, 2018|

I’ve been re-reading my book Off the Wall – How to Develop World Class Mental Resilience recently and found the chapter on maintaining good energy an eye-opening refresher. I have summarised the chapter here […]